Another great workout

We’re beginning to attract other people who get excited my moving spontaneously to music. We find that we move at our ownpace, the music encouraging us to dance around in a way that at we wouldn’t otherwise. In a whole hour we occasionally pause and then a new bit of instrumental music sets us of again, creating a new movement to fit the sound we are hearing.:each one of us doing our own thing! The views of Hoad and the gardens around are good to look out on – then there are all those great pictures in this lovely room. All for three pounds – incredible. Someone has suggested ‘African Drumming’ music : sound a good idea.